How To Start a Supplement Routine That Works.

How To Start a Supplement Routine That Works.

Where To Start When It Comes to a Daily Supplement Routine


New Year, New You? No no no.. New Year, Better You, Happier You, Healthier You, a Stronger You! As we are almost a month into 2023, we want to remind you that it’s never too late to start your health and wellness journey. We want to be there with you every step of the way. More often than not, it is difficult to know where to start. That's where we want to step in and direct you down the path to get you one step closer to your goals. 

When you start to add supplements to your diet, just keep it simple. To start, Dr. Haabala suggests a combination of these 3 simple products: 

  1.  Essentials Multivitamin. This one will cover a lot of the bases. It's a complete high potency, bioavailable multivitamin with extra B-Complex for energy, stress management, and an immunity boost. Essentials also has a phyto-complex of herbal extracts to help boost additional health benefits. Essentials is available with or without iron.

  2. Omegas. Omegas are essential fatty acids that we all should be taking because they provide us with nutrients that our body cannot make on its own which means we have to get it from our diet. Omegas are important for our mental health (support for focus, memory, anxiety and depression) our heart and cardiovascular system, joint pain and inflammation.

  3. Flora Probiotic. Flora is a broad spectrum of probiotics that are great for your overall health because it will help your immune system, digestive system, and your metabolism. Taking a daily probiotic will help with preventing bloating and other discomfort. 


Take these 3 supplements with food daily. Most people see higher success rates if they make it a part of their morning routine! If you aren’t a breakfast person, start your day with Fuel and a scoop of Superfoods with these supplements to give your body the protein and nutrients you need to start your day out great! Once you get all your basics down, the next step is to review and assess your supplement plan. From there, if you need additional support, that’s when you add those extra custom supplements such as Radiant, Sleep, Collagen, Energy… or any of our other amazing, clean, filler-free supplements.

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